Americans are becoming increasingly aware of the link between nutrition and reducing the risk of disease. While most people know that eating the right foods in the proper amounts is essential for good health, a growing body of evidence suggests that certain foods containing vitamin C, fiber, folate and other vitamins and minerals may be especially beneficial to maintaining personal wellness.

Hundreds of studies have been conducted on the nutrients found in citrus fruit, including orange juice, and the role these nutrients play in reducing the risk of such diseases as cancer and heart disease, when part of a low fat diet rich in fruits and vegetables. Florida citrus fruit, which contain essential vitamins and minerals, are an important part of a healthy diet for all men, women and children. In both fresh and juice form, Florida citrus – including oranges, grapefruit and specialty varieties such a temple oranges, tangerines and tangelos – have many important nutritional benefits.

An eight-ounce glass of Florida orange juice supplies 100 percent or more of the Daily Value for vitamin C, a valuable “antioxidant”. Scientists believe that antioxidants may counteract the harmful molecules called “free radicals,” which they believe may contribute to the onset of several major diseases. Vitamin C also helps maintain collagen, the substance that helps the human body repair body tissue. Folate, a B vitamin commonly found in orange juice and green leafy vegetables, has been shown to help reduce the risk of certain types of birth defects. Fresh Florida oranges and grapefruit contain dietary fiber, including soluble fiber. Fiber aids in digestion and elimination, and, when part of a low fat diet rich in fruits and vegetables, may help reduce the risk of some cancers. And low fat diets rich in fruits and vegetables containing soluble fiber may reduce the risk of heart disease. Florida citrus juices like orange juice are natural sources of potassium, and all citrus fruit are sodium and cholesterol-free. Research shows that regular exercise and a balanced diet high in fruit and vegetables and low in fat can help maintain a healthy weight.